Timetable
Alex Ferreira, is offering classes across several esteemed studios in Cardiff throughout the week. You can book a slot for these sessions by visiting the website of the respective center. In addition, Alex also offers private 1-1 sessions which you can book by getting in touch via the contact us page. The weekly timetable is below:
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Mondays start on a peaceful note with beginners classes held at Chapter (10am) and Pen y lan library (1:30pm) specifically for Women's Connect First during term time. Then unwind after a long day with a hot vinyasa session at Hotpod Cardiff at 5:30pm.
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On Tuesdays, join Alex at JD Gym Central for a rejuvenating vinyasa class at 11:30am. For the evening there are two options available; a hot vinyasa session at Hotpod at 5:30pm and a calming Yin yoga class at UFit at 8pm.
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Wednesdays feature a soothing yin class at David Lloyd at 9:35am followed by a vinyasa class at Stretchy Suzie's at 5pm, and an evening Yin class at Vibes studio at Cardiff Bay at 7pm.
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Start Thursdays bright and early with a 7:15am vinyasa class at David Lloyd.
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On Fridays, Alex offers three classes at David Lloyd: core yoga at 9:35am, vinyasa at 12:30pm, and a calming Yin session to wind down the week at 6:45pm.
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Kickstart your Saturday with energizing vinyasa classes at Vibes at 8:15am and 9:30am, and unwind with a Yin class at David Lloyd at 11:20am.
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Sundays are for renewing your energy at Mountain Yoga with a vinyasa class at 9:30am and a beginner's class at 11am.
Additionally, Alex hosts enriching retreats at Mountain Yoga; check their website for details at 1:30pm.
For a more personalized experience, private 1:1 sessions are also available by appointment. These sessions can take place at your home, Alex's residence, or a studio upon request. Experience the power of yoga with Alex Ferreira and find the perfect class for you in the heart of the city. Click on the button below, to book a session.
Glow and Flow: A Serene Christmas Yin Yoga Retreat by Candlelight